Finding Calm in Anxious Times
Happy Friday, ladies!! The weather in Denver has turned into what feels like an early summer, and Denver's beautiful parks are calling our names!
And thank goodness, because it seems like a lot of folks have been feeling a little stir crazy lately, a bit, well, anxious. Politically, our country feels anxious. Economically, many of us have anxiety. Worse, we may be finding ourselves experiencing the effects of this anxiety in our bodies - having scary panic attacks; not sleeping; perhaps just generally feeling 'keyed up.'
Here's the thing, y'all: If you're a Denver woman experiencing anxiety, you are NOT alone. Everyone experiences anxiety in some form, it's just a matter of how, and to what extent. When we find that we're struggling to find calm on our own, or when our anxiety seems to take on a life of its own, know that working with a Denver-based anxiety therapist can massively help!
At Root Counseling, we're experts at guiding women through the anxiety counseling process. It's our jam. We'll look at what's happening underneath to fuel the anxiety, and come up with practical ways to make shifts in your life that can very quickly lead to a LOT of relief!
If you're a Denver woman struggling with anxiety right now, give us a call at (720) 363-9188, or Book Online Now! We'd love to help you find the calm and peace you so deserve!